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Über das Spiel
Automatisch übersetzt
"Challenge for your body: «Strong glutes in 30 days»
Do you dream of a beautiful and toned body? Would you like to improve the shape of your buttocks and legs? Then our program is for you!
💪 Effective exercises for the gluteal muscles.
🕒 Just 6-10 minutes a day.
🏠 You don't need any equipment, just your body weight.
With our program, you will achieve visible results in just a few weeks. Burn fat on the buttocks or increase the volume of the gluteus muscles — choose what suits you best!
Features of the program:
✅ Gradual increase in the intensity of training.
✅ Calculation of calories burned during exercise.
✅ General recommendations and tips for each exercise for both beginners and professionals.
✅ All exercises can be performed at home.
Accept the challenge and take care of your body!"
Spielanleitung
To begin a new training session, select «Let's go!» in the interface.
To activate the stopwatch feature, tap the «Start!» button.
Additionally, there are exercises that benefit the entire body.