შესვლა თქვენი სახელი უსაფრთხოდ შეინახოთ თქვენი პროგრესი და მიღწევები თამაში
თამაშის შესახებ
30-day program of effective glute workouts.
💪 These exercises can be easily done at home. It will take only 6-10 minutes a day!
🍑 Work out according to our program and feel how your buttocks and legs get into shape in just a few weeks!
🔥 Burn fat on the buttocks - for those who want firm, toned buttocks!
🔥 Increase the size of the gluteal muscles - for those who are currently not enough!
💥 FEATURES 💥
◼️ The intensity of the workouts increases gradually!
◼️ No equipment is needed, you work with your body weight!
◼️ Counting calories burned!
◼️ General recommendations and tips for each exercise!
◼️ The exercises are suitable for everyone, from beginners to professionals!
როგორ ვითამაშოთ
◼️ To start a new workout, click the "Day 1" button
◼️ To turn on the timer, click the "Start!" button
◼️ There are also general exercises